Tag: #healthy
Turkey Meatballs
2 lbs ground turkey 1 cup shredded mozzarella 1/2 cup grated or shredded parmesan 1 egg 2 teaspoons onion powder 2 teaspoons fresh minced garlic 1/2 teaspoon Italian seasoning blend 1/2 teaspoon fresh cracked black pepper 2 cups of marinara sauce 1 cup of cheese …
Healthier Reese’s Peanut Butter Cup Shake
1 cup almond milk 1 Tbsp PB2 powder 1 tsp coco powder 1 scoop vanilla protein powder Ice Mix in blender until smooth. Pour into a glass and top with cool whip and a Reese’s thin.You can also add one or two Reese’s in the …
Tasty Turkey & Veggie Dinner
2 lbs ground turkey 1 small onion (chopped) 1 Tbsp minced garlic 1 cup good quality tomato sauce 1 cup ketchup 1 can of Rotel 1 -2 tsp salt (to your liking) 1 bag of frozen mixed veggies Start cooking the ground turkey and small …
Sausage Rice & Veggies
Hillshire Farm Turkey Sausage 1 cup of broccoli, chopped 1/2 cup carrots, chopped 1 bell pepper, chopped 1/4 cup onion, chopped Steamable Pouch Whole Grain Rice 1 tsp garlic Pepper and salt to taste 1 tablespoon Olive Oil Prep and cut all of your veggies. …
Garlic Herb & Wine Chicken & Beans
One McCormicks seasoning packet of Garlic Herb and Wine 2 lbs of chicken cut into strips, or halves 1/2 lb of Fresh Green Beans Make seasoning according to package. Clean and cut chicken, and place chicken into bowl. Pour seasoning over top the chicken, and …
Turkey Sausage and Peppers
2 lbs Ground Turkey Sausage 1/2 cup chopped onion 1 1/2 chopped bell peppers 1 tbsp minced garlic Salt and Pepper Jar of good tasty tomato sauce Mozzarella Cheese Cook meat in a large pot on medium heat with onions and peppers. After meat has …
Protein Pasta, Sausage & Veggies
3/4 lb of Protein Pasta 3 tablespoons olive oil 1 medium yellow onion, chopped 1 lb turkey sausage 5 cloves garlic, minced 6 Tablespoons tomato paste 2 cups chicken broth (Or two cup water with chicken bouillon cube) 2 small zucchini, diced 1 cup chopped peppers 1 teaspoon salt 1/2 …
Healthy Pancakes
½ cup milk (your choice) 1 banana 1 ½ cups of rolled oats (I used Quaker Quick Oats) 2 eggs 1 tsp vanilla 2 tsp baking powder Some honey or other sweetener Mix in a blender or really well by hand. Cook on medium heat. …
Egg Muffins
12 eggs 1/2 cup milk 1/2 tsp. salt 1/2 tsp. peppper 1/2 cup shredded cheese 1/2 cup turkey sausage or diced ham (Even add cooked veggies if you want!) Preheat oven to 375′. Spray muffin tin with non stick cooking spray. In large bowl whisk …